Weigh In record (no journal entry) for 05 February 2023
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2301 kcal
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Fat: 56.21g | Prot: 111.64g | Carb: 345.34g.
Breakfast: 커피, 사과, 체리, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 바로크 세이글. Lunch: 코카콜라 제로콜라, 대파, 마늘쫑볶음, 콩자반, 채끝살, 현미밥. Dinner: 체리, 사과, 밀스원 퀘사디아. Snacks/Other: 야쿠르트 야쿠르트, 청우 참깨스틱 진, 귤, 귤. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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