Weigh In record (no journal entry) for 04 February 2023
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171.7 lb
Lost so far: 20.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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392 kcal
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Fat: 21.49g | Prot: 6.93g | Carb: 44.39g.
Breakfast: Starbucks Chocolate Chip Cookie. Lunch: Yakult Yakult, Bakwan, Chicken Fried Rice. more...
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losing 10.8 lb a week
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a.hnbl's weight history
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