Weigh In record (no journal entry) for 04 February 2023
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2142 kcal
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Fat: 92.87g | Prot: 58.86g | Carb: 270.54g.
Breakfast: Bakwan, Risoles, Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning. Lunch: Nasi Putih, Telur Dadar. Dinner: Mentimun (dengan Kulit), Tomat, Nasi Goreng Ayam. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Mr. Hottest Chili Balado Flavor Corn Sticks. more...
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losing 1.7 lb a week
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