Weigh In record (no journal entry) for 03 February 2023
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2345 kcal
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Fat: 65.75g | Prot: 74.04g | Carb: 397.57g.
Lunch: Kacang Sangrai Kering (tanpa Garam) , Pisang, Salak, Apel Fuji. Snacks/Other: Putih Telur, Tempe Rebus, Tahu Kukus, Universal Mooncake Coklat, Sari Roti Roti Sandwich Isi Coklat, Siantar Top Go! Potato, Apollo Roka Peanut Bar, Universal Mooncake, Roma Bonita Coklat. more...
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losing 12.3 lb a week
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_Rafsanjani Ruby's weight history
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