Weigh In record (no journal entry) for 03 February 2023
|
173.3 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
913 kcal
|
Fat: 33.64g | Prot: 39.01g | Carb: 114.76g.
Breakfast: Yakult Yakult, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Sumber Selera Bakso Daging Sapi. Lunch: Sinti Bumbu Pecel, Siomay, Cooked Bitter Melon, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oreo Oreo Original. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.hnbl's weight history
|