Weigh In record (no journal entry) for 03 February 2023
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1991 kcal
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Fat: 38.09g | Prot: 73.03g | Carb: 343.24g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 바로크 세이글. Lunch: 해초 건미역, 동원 야채참치, 된장, 콩자반, 콩나물무침, 현미밥, 풀무원 국산콩 두부, 마늘쫑볶음, 조미김. Dinner: 풋고추, 마늘, 김치, 깍두기, 떡국. Snacks/Other: 귤, 커피, 팥빵. more...
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steady weight
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hobodon (호주부)'s weight history
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