Weigh In record (no journal entry) for 17 December 2014
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2285 kcal
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Fat: 168.00g | Prot: 87.00g | Carb: 185.00g.
Breakfast: Member's Mark Purified Water, Trader Joe's Frozen Edamame, Chicken Breakfast Burrito, Starbucks Nonfat White Chocolate Mocha (Grande). Dinner: Great Value Canned Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Creamy Mashed Potatoes, Schwan's Alaskan Salmon. Snacks/Other: Tillamook Horseradish White Cheddar Cheese, Tap Water, Nothing Bundt Cakes White Chocolate Rasberry, Tap Water, Tap Water, White Chocolate Rasberry. more...
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4214 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Massage - 30 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 5.3 lb a week
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