Weigh In record (no journal entry) for 02 February 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1060 kcal
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Fat: 29.76g | Prot: 62.49g | Carb: 124.48g.
Breakfast: Melon. Lunch: Telur, Pepper Lunch Beef Pepper Rice. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. more...
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losing 13.1 lb a week
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caantiikaa's weight history
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