Weigh In record (no journal entry) for 02 February 2023
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2302 kcal
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Fat: 59.02g | Prot: 81.55g | Carb: 369.99g.
Breakfast: 시노베 구드브랜드 브라운치즈, 귤, 바게트, 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 저지방우유. Lunch: 조미김, 동원 참치 살코기, 콩자반, 마늘쫑볶음, 콩나물무침, 풀무원 국산콩 두부, 현미밥. Dinner: 단무지, 김밥천국 김밥. Snacks/Other: 귤, 귤, 커피, 귤, 밤, 팥빵, 팥빵. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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