Weigh In record (no journal entry) for 01 February 2023
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319.6 lb
Lost so far: 16.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2097 kcal
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Fat: 103.40g | Prot: 178.88g | Carb: 116.66g.
Lunch: Bananas , Birds Eye Riced Cauliflower, Olive Oil, Costco Ground Beef 88/12. Dinner: Baby Spinach, Jennie-O Ground Turkey 93/7, Sweet Potato . Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Quest Chocolate Caramel Pecan Hero Protein Bar, Publix Red Seedless Grapes. more...
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gaining 5.6 lb a week
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