Weigh In record (no journal entry) for 29 January 2023
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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370 kcal
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Fat: 8.50g | Prot: 23.00g | Carb: 56.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Nature's Harvest Light Multigrain Bread, Old El Paso Traditional Refried Beans. more...
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gaining 17.3 lb a week
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