Weigh In record (no journal entry) for 01 February 2023
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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439 kcal
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Fat: 13.50g | Prot: 30.20g | Carb: 58.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Suja Uber Greens (310ml). Dinner: Kroger CARBmaster Blackberry Yogurt. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
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losing 21.6 lb a week
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