Weigh In record (no journal entry) for 01 February 2023
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138.7 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1331 kcal
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Fat: 49.17g | Prot: 92.29g | Carb: 145.18g.
Lunch: Apel Fuji, Pisang Kepok. Dinner: Tempe Rebus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Kacang Sangrai Kering (tanpa Garam) , Heavenly Blush Tummy Consti2 Berries. more...
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losing 9.8 lb a week
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_Rafsanjani Ruby's weight history
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