Weigh In record (no journal entry) for 01 February 2023
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229.7 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2206 kcal
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Fat: 86.45g | Prot: 76.38g | Carb: 280.06g.
Breakfast: Butter , Whole Wheat Bread (Commercial) . Lunch: Sun-Maid Natural California Raisins, Spanish Almonds, Chicken Stir Fry, Stir Fried Vegetables, Chinese Fried Rice. Dinner: Hummus , Hard Bread Sticks, Scrambled Egg , Sesame Oil , Stewed Tomatoes, Spaghetti. Snacks/Other: Havanna Alfajor Merengue. more...
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losing 2.3 lb a week
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