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Arm therapy today. She put me through a few exercises then did the dry needling again. We talked about backing off on most upper body workout other than my therapy exercises. I can still do some light weights. I decided to do some side planks last Wednesday & that was a mistake. It really stressed my muscles & prevented me from really knowing how much the dry needling helped. I really need to be committed to doing my therapy exercises every day, too. I've skipped a few days & that doesn't help me so that I can get back to my regular routine at the Gym any time soon.
Hit the library & Walmart afterwards. Picked up Protein powder, tomatoes, lettuce, big bag of green beans & a bag of pears among other things. Got a big container of chicharrones & Luigi's Italian Ice's for snacks. 😋 Also git some Pansies to plant in my flower pot on the front porch.
Stayed under 1700 calories today & I didn't even work at it....just fell into place.
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1504 kcal
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Fat: 55.39g | Prot: 88.04g | Carb: 171.13g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Price's Pimento Cheese, Honeycrisp Apples, Stonefire Naan Rounds Original. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Great Value Lime & Garlic Salsa, Skinless Chicken Breast, Yellow Summer Squash, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Truffles. more...
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losing 4.2 lb a week
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