Weigh In record (no journal entry) for 31 January 2023
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318.8 lb
Lost so far: 16.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2912 kcal
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Fat: 132.32g | Prot: 253.90g | Carb: 188.92g.
Breakfast: Nectarines, Jennie-O Ground Turkey 93/7, Olive Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Nectarines, Birds Eye Riced Cauliflower, Costco Ground Beef 88/12, Olive Oil. Dinner: Baby Spinach, Jennie-O Ground Turkey 93/7, Apples, Boiled Potato, Extra Virgin Olive Oil. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Built Bar Puffs, Quest Chocolate Caramel Pecan Hero Protein Bar, Oh Yeah! One Protein Bar, Vital Proteins Collagen Peptides Chocolate, New Primal Beef Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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4282 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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