love2educate's Journal, 31 January 2023

The ups and downs of it all! No worries here.
231.2 lb Lost so far: 59.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2023:
2990 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.2 lb a week

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