dhaanii's Journal, 16 December 2014

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Weigh In record (no journal entry) for 16 December 2014

177.0 lb Lost so far: 18.1 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2014:

957 kcal

Fat: 13.23g | Prot: 28.56g | Carb: 181.05g. Breakfast: Poha, Tea Presweetened with Sugar. Lunch: Tea with Milk and Sugar, Bhindi, Chapati. more...

2985 kcal

Activities & Exercise: Sleeping - 11 hours, Housework - 6 hours, Desk Work - 7 hours. more...

losing 0.4 lb a week

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dhaanii's Journal, 16 December 2014

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