dhaanii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 649 * 36%
fat: 26.73g
|
protein: 27.36g
|
carbs: 85.83g
- -
June 2015
Sat 6th: 883 * 49%
fat: 22.75g
|
protein: 24.93g
|
carbs: 144.54g
3109*  2226
December 2014
Mon 22nd: 1133 * 63%
fat: 9.81g
|
protein: 33.17g
|
carbs: 226.55g
- -
Thu 18th: 830 * 46%
fat: 47.47g
|
protein: 13.96g
|
carbs: 93.55g
- -
Tue 16th: 957 * 53%
fat: 13.23g
|
protein: 28.56g
|
carbs: 181.05g
2985*  2028
Mon 15th: 1538 * 85%
fat: 31.37g
|
protein: 55.88g
|
carbs: 262.04g
2992*  1454
Sat 13th: 1496 * 83%
fat: 225.38g
|
protein: 51.71g
|
carbs: 190.70g
2992*  1496
Fri 12th: 972 * 54%
fat: 14.27g
|
protein: 28.25g
|
carbs: 182.33g
3094*  2122
Thu 11th: 923 51%
fat: 55.67g
|
protein: 15.84g
|
carbs: 97.20g
2992  2069
Tue 9th: 904 * 50%
fat: 11.26g
|
protein: 30.12g
|
carbs: 168.34g
3068*  2164
October 2014
Sun 5th: 47 * 3%
fat: 0.00g
|
protein: 0.02g
|
carbs: 12.51g
- -
September 2014
Fri 26th: 575 * 32%
fat: 8.09g
|
protein: 17.44g
|
carbs: 112.16g
- -
Thu 25th: 984 * 55%
fat: 40.70g
|
protein: 38.25g
|
carbs: 125.48g
- -
Wed 24th: 759 * 42%
fat: 26.61g
|
protein: 14.02g
|
carbs: 119.40g
3022*  2263
Tue 23rd: 1591 * 76%
fat: 59.37g
|
protein: 39.91g
|
carbs: 233.96g
- -
Mon 22nd: 1591 * 76%
fat: 59.37g
|
protein: 39.91g
|
carbs: 233.96g
- -
Sat 20th: - - 3074* -
August 2014
Sat 30th: - - 2044* -
Thu 28th: 170 * 8%
fat: 14.77g
|
protein: 7.74g
|
carbs: 4.84g
- -

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