Weigh In record (no journal entry) for 31 January 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1321 kcal
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Fat: 18.34g | Prot: 89.37g | Carb: 177.06g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Oreo Black Pink. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SaladStop! Rodeo Drive. Snacks/Other: Nanas, Boost Juice Gym Junkie, Sunpride Banana. more...
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gaining 0.8 lb a week
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