Weigh In record (no journal entry) for 31 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1564 kcal
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Fat: 3536.69g | Prot: 2588.85g | Carb: 5694.77g.
Breakfast: Roti Keju, Daging Kambing, Sawi Putih, Putih Telur, Putih Telur Matang, Telur Rebus. Dinner: Es Teh, Lele Goreng, Nasi Putih, Sawi Putih, Telur Rebus, Telur Rebus, Jahe, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kue Bolu, Lumpia Basah, Holland Bakery Bika Ambon, Lumpia Basah. more...
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gaining 0.9 lb a week
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