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🤔 Reminding myself this is just a flucation. I ate just under 1400 calories over my 1700 daily goal last week. That 1700 is really a guideline. I've been eating over that for weeks. I know I was retaining some water cause my ring on my right hand wouldn't come off easily at the Gym. Diana, if you read this, I get how it's hard to ignore the scale, even if you know in your head you're not noticeably any larger.
I follow a few fitness blogs on Instagram. Most of them advocate eating more if you're working out & not actively trying to lose weight. Of course, they also recommend making healthy choices with those calories with a few treats thrown in. That's how I try to eat, anyway.
Good day at the Gym. I have therapy tomorrow (arms).
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1952 kcal
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Fat: 82.06g | Prot: 101.17g | Carb: 237.54g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Pomegranate, Mangos, Strawberries, Watermelon. Lunch: Great Value Cajun Trail Mix, Private Selection Cherry Berry Medley, Simple Truth Organic Sliced Peaches, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Earthbound Farm Organic Baby Spinach, Tomatoes, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Giovanni Rana Italian Sausage Ravioli, Johnsonville Hot Italian Sausage. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice - Lemon & Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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