Weigh In record (no journal entry) for 31 January 2023
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1503 kcal
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Fat: 66.11g | Prot: 90.40g | Carb: 148.69g.
Breakfast: Arla Cheese Spread, Alpukat, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Biji Labu, Apel (tanpa Kulit). Dinner: Bubuk Kari, Bubuk Cabai, Selada, Dada Ayam, Nasi Putih. Snacks/Other: Biji Bunga Matahari Kering (tanpa Garam), Frisian Flag Purefarm Coconut Delight, Nescafe Classic, Ansell Brown Sugar, Brownies dengan Lapisan (Gula). more...
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steady weight
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