Weigh In record (no journal entry) for 18 November 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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785 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 80.00g.
Lunch: Uleg Sambal Bawang , Shirataki Mie Basah Matang, Bango Kecap Manis, Bango Bumbu Nasi Goreng Kambing, Alfamart Telur Ayam Kampung. Snacks/Other: Champ Chicken Nugget, Sari Roti Roti Isi Keju, Silver Queen Coklat. more...
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1577 kcal
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Activities & Exercise:
Sholat - 1 hour, Outside Activities - 2 hours, Sitting - 4 hours, Driving - 2 hours, Rebahan - 7 hours, Jalan Santai - 1 hour, Sleeping - 6 hours, Reading - 1 hour. more...
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