jeannieselby's Journal, 15 December 2014

Starting the challenge with a vegetable at every meal. Who knew breakfast could be so hard?
293.5 lb Lost so far: 3.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:
2421 kcal Fat: 94.88g | Prot: 107.92g | Carb: 294.93g.   Breakfast: Wheat Spinach Croissant, Starbucks Nonfat White Chocolate Mocha (Venti), Dairy Fresh Whipped Cream. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Garlic Dill New Potatoes, Boston Market Cinnamon Apples (5.1 oz), Member's Mark Purified Water. Dinner: Tap Water, Chicken Wing (Skin Eaten), Boston Market Cornbread, Boston Market Garlic Dill New Potatoes. Snacks/Other: Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Banana, Tap Water, Tap Water, Tap Water, Nestle Goobers. more...
4208 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet jeannieselby's own diet   losing 1.2 lb a week


Comments 
Do egg muffins. That's what I do, prepare ahead of time. Today I had two with broccoli and carrots. Yummy.  
15 Dec 14 by member: JGBOOGADES
Spinach, berry and banana smoothie - perfect start to the day. 
15 Dec 14 by member: EmmmCeee
Thanks for the suggestions. I've truly gotten out of the habit of cooking anything in the morning. Shouldn't be so difficult mixing some veggies with eggs in the microwave for quick omelettes. The girls in the office and I used to have smoothies, but they stopped making them, and I hate all the mess if it's just for me. Will have to convince them to start again. 
15 Dec 14 by member: jeannieselby
Yes green smoothie is the best breakfast!!  
15 Dec 14 by member: Milychka

     
 

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