Weigh In record (no journal entry) for 30 January 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1270 kcal
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Fat: 55.28g | Prot: 76.32g | Carb: 119.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Sasa Saus Sambal. Lunch: Karedok, Tahu Bacem, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Hijau, Kecambah, Tahu Bakso, Siomay, Bakso Daging Sapi. Snacks/Other: Pepaya, Pisang, Tahu Isi. more...
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losing 0.7 lb a week
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