|
Back on track go 49 againâś…
BB now : 57 kg
|
125.7 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1170 kcal
|
Fat: 33.09g | Prot: 80.93g | Carb: 133.04g.
Breakfast: Buah Naga, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yamazaki My Roti Gandum. Lunch: BonCabe Level 15, Selada Daun Hijau, Nasi Putih, Forvita Margarine, Telur, Tahu, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Forvita Margarine, SuperIndo Lada Putih Bubuk, Nasi Putih, Tahu, Telur, Tahu, Tomat, Seledri, Daun Bawang, Buncis, Wortel, Kubis, Bakso Daging Sapi. Snacks/Other: Yamazaki My Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|