Weigh In record (no journal entry) for 30 January 2023
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228.2 lb
Lost so far: 20.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1591 kcal
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Fat: 56.11g | Prot: 122.90g | Carb: 145.14g.
Breakfast: Nabisco Honey Maid Graham Crackers, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Nabisco Premium Saltine Crackers Original, Frigo Light Mozzarella Cheese Stick, Coffee. Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Butter, Egg White, Great Value Egg, Sunbeam Large White Bread. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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gaining 18.2 lb a week
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