Weigh In record (no journal entry) for 30 January 2023
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282.2 lb
Lost so far: 0 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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944 kcal
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Fat: 36.14g | Prot: 80.54g | Carb: 80.74g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Lunch: Lettuce, Cucumber, Pastene Hearts of Palm, Trader Joe's Vegan Caesar Dressing, Trader Joe's Thai Wheat Noodles, Arctic Shores Frozen Shrimp, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Pork Loin (Tenderloin, Lean Only) , Wegmans Cauliflower Purée. Snacks/Other: Sugar, Great Value Half & Half. more...
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losing 6.8 lb a week
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