| March 2024 |
| Mon 11th: |
427 *
|
16%
|
fat: 35.05g |
| |
protein: 25.13g |
| |
carbs: 1.50g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
190 *
|
7%
|
fat: 1.00g |
| |
protein: 40.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 8th: |
634 *
|
24%
|
fat: 27.84g |
| |
protein: 79.51g |
| |
carbs: 20.28g |
|
-
|
-
|
| Wed 3rd: |
513 *
|
20%
|
fat: 28.08g |
| |
protein: 58.90g |
| |
carbs: 4.15g |
|
-
|
-
|
| Tue 2nd: |
766 *
|
29%
|
fat: 47.88g |
| |
protein: 74.82g |
| |
carbs: 11.33g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
250 *
|
10%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
634 *
|
24%
|
fat: 36.84g |
| |
protein: 56.89g |
| |
carbs: 28.50g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
258 *
|
10%
|
fat: 12.75g |
| |
protein: 29.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
428 *
|
16%
|
fat: 14.50g |
| |
protein: 60.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
950 *
|
37%
|
fat: 24.90g |
| |
protein: 79.33g |
| |
carbs: 101.15g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
944 *
|
36%
|
fat: 36.14g |
| |
protein: 80.54g |
| |
carbs: 80.74g |
|
-
|
-
|
| Tue 24th: |
919 *
|
35%
|
fat: 35.11g |
| |
protein: 91.60g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 23rd: |
801 *
|
31%
|
fat: 27.96g |
| |
protein: 87.50g |
| |
carbs: 52.87g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
895 *
|
34%
|
fat: 19.29g |
| |
protein: 53.36g |
| |
carbs: 133.32g |
|
-
|
-
|
| Tue 6th: |
1008 *
|
39%
|
fat: 39.02g |
| |
protein: 48.79g |
| |
carbs: 117.38g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
679 *
|
26%
|
fat: 22.75g |
| |
protein: 50.92g |
| |
carbs: 71.80g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
427 *
|
16%
|
fat: 6.52g |
| |
protein: 16.44g |
| |
carbs: 74.11g |
|
-
|
-
|
| Wed 4th: |
740 *
|
28%
|
fat: 35.26g |
| |
protein: 28.48g |
| |
carbs: 80.79g |
|
-
|
-
|
| Tue 3rd: |
1103 *
|
42%
|
fat: 49.49g |
| |
protein: 87.10g |
| |
carbs: 81.69g |
|
-
|
-
|
| Mon 2nd: |
1275 *
|
49%
|
fat: 69.64g |
| |
protein: 81.10g |
| |
carbs: 91.22g |
|
-
|
-
|
