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Birthday weekend damage ☺️
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1420 kcal
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Fat: 57.35g | Prot: 50.71g | Carb: 170.18g.
Breakfast: Coffee, Nestle Shreddies, Low Fat Milk, Coffee. Lunch: McDonald's McCrispy, McDonald's McDonald's Fries (Medium). Snacks/Other: Coffee, Maltesers Chocolate Cake. more...
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gaining 3.1 lb a week
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