Weigh In record (no journal entry) for 30 January 2023
|
171.7 lb
Lost so far: 20.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
2519 kcal
|
Fat: 140.55g | Prot: 153.00g | Carb: 146.10g.
Lunch: SuperIndo Kerupuk Seblak, Mujigae Sundubu Jigae. Dinner: Hoka Hoka Bento Chicken Karaage. Snacks/Other: BonCabe Makaroni Krispi Level 15, Beng-Beng Beng-Beng, Siantar Top Gemez Enaak Snack Mie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.hnbl's weight history
|