Weigh In record (no journal entry) for 29 January 2023
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172.8 lb
Lost so far: 19.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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870 kcal
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Fat: 43.58g | Prot: 20.10g | Carb: 98.27g.
Dinner: Pop Mie Kuah Pedes Dower, Lawson Odeng. Snacks/Other: Cheesecake, Yakult Yakult. more...
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gaining 1.5 lb a week
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