Weigh In record (no journal entry) for 30 January 2023
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154.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1566 kcal
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Fat: 62.84g | Prot: 81.98g | Carb: 170.49g.
Breakfast: Barco Minyak Kelapa, Kraft Cheddar Cheese, Telur, Australia's Own Organic Almond Milk, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Lunch: Rempeyek, Ayam Rica-Rica, Sayur Campuran, Nasi Putih. Dinner: Jeruk, Jamur Shimeji, Telur, Tahu Kukus, Bihunku Rasa Soto, Pakcoy. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. more...
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losing 0.4 lb a week
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