Weigh In record (no journal entry) for 30 January 2023
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1912 kcal
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Fat: 45.89g | Prot: 77.88g | Carb: 295.23g.
Breakfast: 야쿠르트 저지방우유, 커피, 사과, 훈제 연어, 하루견과 하루견과 블루베리, 군고구마. Lunch: 단무지, 미소라멘. Dinner: 야쿠르트 야쿠르트, 야쿠르트 저지방우유, 훈제 연어, 찐고구마, 사과, 하루견과 하루견과 블루베리. Snacks/Other: 롯데 빈츠, 에스프레소 커피. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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