Weigh In record (no journal entry) for 29 January 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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3377 kcal
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Fat: 73.81g | Prot: 274.41g | Carb: 404.02g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Rite Aid Gummi Worms, Bananas, Gala Apples, Egg, Publix Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, Great Value Vanilla Ice Cream Sandwiches. Lunch: Gala Apples, Venison/Deer. Dinner: Rite Aid Gummi Worms, Great Value Vanilla Ice Cream Sandwiches, Bananas, Venison/Deer, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. more...
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losing 1.4 lb a week
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