Weigh In record (no journal entry) for 29 January 2023
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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748 kcal
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Fat: 7.76g | Prot: 66.36g | Carb: 110.68g.
Breakfast: Madu. Lunch: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji, Kacang Panjang Hijau, Labu Siam. Snacks/Other: Kelengkeng, Buah Srikaya. more...
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gaining 7.4 lb a week
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_Rafsanjani Ruby's weight history
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