Weigh In record (no journal entry) for 28 January 2023
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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4373 kcal
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Fat: 209.07g | Prot: 144.60g | Carb: 484.67g.
Breakfast: Egg White, Egg, Aunt Jemima Butter Rich Syrup, Aunt Jemima Mini Pancakes, Thomas' Original English Muffins, Coffee, Great Value Brown Sugar & Cinnamon Cream Cheese Spread. Lunch: 1% Fat Milk, Jimmy John's Chocolate Chunk Cookie, Macaroni or Pasta Salad, Broccoli Salad, Yard House Classic Ranch Salad with Ranch Dressing, Back Yard Burgers Seasoned French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Macadamia Nuts, Peanut Butter, Sunbeam Large White Bread, Post Cocoa Pebbles Cereal. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 7.0 lb a week
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