Weigh In record (no journal entry) for 28 January 2023
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1493 kcal
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Fat: 65.70g | Prot: 48.79g | Carb: 171.23g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry, Coffee. Lunch: Maltesers Chocolate Cake, Cream Cheese , Sliced Ham, New York Bakery Co Plain Bagel. Dinner: Specially Selected Buffalo Milk Ricotta and Spinach Ravioli, Tesco Scottish Smoked Salmon. more...
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losing 1.5 lb a week
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