Weigh In record (no journal entry) for 28 January 2023
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231.0 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2577 kcal
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Fat: 101.88g | Prot: 103.67g | Carb: 312.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Chunky Peanut Butter, Welch's Grape Jelly, Butter, Boiled Egg, Whole Wheat Bread (Commercial), Coffee (made from Ground). Lunch: Bread, Ground Beef (80% Lean / 20% Fat), Kellogg's Corn Flakes , Wal-Mart 1% Low Fat Milk, Honey . Dinner: Bread, Ground Beef (80% Lean / 20% Fat), Hummus , Hard Bread Sticks. more...
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losing 1.3 lb a week
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