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Had to break my no bread challange last night got a tummy bug and the only thing i could keep down was toast. Hope Im better tomorrow and eat some solid foods and gain weight back i look bad 55kg is the best weight for me below and i look ugly as hell.
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2014:
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907 kcal
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Fat: 14.76g | Prot: 7.74g | Carb: 200.88g.
Breakfast: Energade Sports Drink, Toasted Roll. Lunch: Bananas, Quali 100% Apple Juice, Lay's Lightly Salted. more...
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losing 3.9 lb a week
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