Weigh In record (no journal entry) for 28 January 2023
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2320 kcal
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Fat: 39.59g | Prot: 63.12g | Carb: 217.91g.
Breakfast: 야쿠르트 저지방우유, 사과, 삶은 계란, 커피, 하루견과 하루견과 블루베리. Lunch: 깍두기, 김치, 풋고추, 마늘, 공기밥, 설렁탕. Dinner: 한솥 개나리. Snacks/Other: 청우 참깨스틱 진, 야쿠르트 저지방우유, 커피. more...
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steady weight
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hobodon (호주부)'s weight history
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