Weigh In record (no journal entry) for 27 January 2023
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1431 kcal
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Fat: 57.85g | Prot: 65.13g | Carb: 180.32g.
Breakfast: Dave's Killer Bread Good Seed Bread, Arugula (Rocket), 365 Cold Smoked Atlantic Salmon, Laughing Cow Original Creamy Swiss Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lunch: T. Marzetti Simply 60 Apple Cider Vinaigrette, Tomatoes, 365 Feta Cheese Crumbles, Chop't Pickled Red Onion, Bob's Red Mill Whole Grain Red Bulgur, Great Value Organic Ground Flax Seed, Arugula Lettuce, Cucumber (with Peel), 365 Organic Quinoa, 365 Organic Garbanzo Beans. Dinner: Taco . Snacks/Other: No Name Unsweetened Apple Sauce, Bananas. more...
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gaining 0.2 lb a week
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rorschach_blot's weight history
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