Weigh In record (no journal entry) for 27 January 2023
|
182.5 lb
Lost so far: 18.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
439 kcal
|
Fat: 19.50g | Prot: 16.20g | Carb: 57.10g.
Breakfast: Yerba Prima Psyllium Whole Husks, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Luna Luna Bar - Blueberry Bliss, Kroger Fiber Powder. Lunch: Celsius Tropical Vibe, Slim Fast Keto Fudge Brownie Batter. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|