Weigh In record (no journal entry) for 27 January 2023
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190.0 lb
Lost so far: 52.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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510 kcal
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Fat: 12.00g | Prot: 63.00g | Carb: 49.00g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pure Protein Chocolate Shake. more...
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losing 5.8 lb a week
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