Weigh In record (no journal entry) for 27 January 2023
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1167 kcal
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Fat: 45.14g | Prot: 47.79g | Carb: 140.33g.
Breakfast: Sponge Cake with Icing, Butter Croissants , Coffee. Lunch: Cheddar Cheese , Waitrose Wholemeal Pitta, Heinz Light Mayonnaise, Lettuce, Waitrose Tuna in Spring Water. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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gaining 7.7 lb a week
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