Weigh In record (no journal entry) for 26 January 2023
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1559 kcal
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Fat: 64.04g | Prot: 73.66g | Carb: 168.87g.
Breakfast: Brioche Rolls, Butter, Tomato Sauce, Bacon, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: White Rice, Bean with Pork Soup (Canned, Condensed) . Dinner: McDonald's Double Cheeseburger. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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losing 4.6 lb a week
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