Weigh In record (no journal entry) for 25 January 2023
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2568 kcal
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Fat: 79.26g | Prot: 112.79g | Carb: 295.45g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Pomegranate, Strawberries, Pears, Watermelon. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Vanilla Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Simple Truth Organic Sliced Peaches , Private Selection Cherry Berry Medley. Dinner: Green Goddess Dressing, Cabernet Sauvignon Wine , Rose Wine, Trader Joe's Lemon Dill Sauce, Melissa's Baby Dutch Yellow Potatoes, Brio Tuscan Grille Chopped Salad, Marketside Tomato Basil Focaccia, Yellow Rice, House Salad, Asparagus , Noodles, Salmon. Snacks/Other: Marketside Bite-Sized Turtle Brownies, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Price's Pimento Cheese Spread Original , Truffles, Coconut Pudding, Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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