Weigh In record (no journal entry) for 19 January 2023
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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230 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 31.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 2.3 lb a week
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