Weigh In record (no journal entry) for 21 January 2023
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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340 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 33.00g.
Lunch: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. more...
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steady weight
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Ltnricardo's weight history
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